This is a simple, realistic programme that is perfect if you:
✨Have never done resistance training before
✨ Want to build strength, balance & coordination
✨ Want to feel more confident in your body
✨ Need something manageable and not overwhelming
How it works...
✔ Daily mobility (quick, easy movements you can fit in anytime)
✔ 2 strength sessions per week
✔ No equipment needed
I’ve also included video demos of me doing every exercise (yes… in my kitchen 😄), so you can follow along and feel confident you’re doing it right.
💡 The aim of this programme is to build a strong foundation of movement, so you can safely and confidently progress into strength training with dumbbells (if and when you’re ready).
There’s no pressure to be perfect... just give it a go and see how you feel 💛
Below is a pdf of all 4 weeks which you can print out or use on screen and click the blue links to see a video of the movement.