MM01 Meno Strength AB Level 1 - 4 Week Program

This is a simple, realistic programme that is perfect if you:

 ✨Have never done resistance training before
✨ Want to build strength, balance & coordination
✨ Want to feel more confident in your body
✨ Need something manageable and not overwhelming

How it works...
✔ Daily mobility (quick, easy movements you can fit in anytime)
✔ 2 strength sessions per week
✔ No equipment needed

I’ve also included video demos of me doing every exercise (yes… in my kitchen 😄), so you can follow along and feel confident you’re doing it right.

💡 The aim of this programme is to build a strong foundation of movement, so you can safely and confidently progress into strength training with dumbbells (if and when you’re ready).

There’s no pressure to be perfect... just give it a go and see how you feel 💛

Below is a pdf of all 4 weeks which you can print out or use on screen and click the blue links to see a video of the movement.

This programme has been designed as a general, beginner-level exercise guide, with consideration for individuals who may be experiencing perimenopause or menopause. It is intended to support overall wellbeing through gentle mobility and introductory strength-based movement. It does not take into account individual medical conditions, injuries, or specific health circumstances.If you are experiencing menopausal symptoms, or have any pre-existing medical condition (including but not limited to cardiovascular conditions, joint issues, osteoporosis, or hormonal conditions), you are advised to seek guidance from a qualified healthcare professional before commencing this, or any other, programme. By participating in this programme, you acknowledge and agree that:

• You are undertaking all exercises voluntarily and at your own risk
• You will work within your own limits and capabilities
• You will stop immediately if you experience pain, dizziness, or discomfort

Whilst every effort has been made to ensure that the exercises are safe and appropriate for beginners, no responsibility can be accepted for any injury, loss, or damage incurred as a result of participation.This programme is not intended to diagnose, treat, cure, or prevent any medical condition, and should not be used as a substitute for professional medical advice.