Online Courses - All our courses are free to use. If, upon...

All our courses are free to use. If, upon completion, you found it beneficial and want to pay for the course you can do so via our donation page. This will help us continue to produce material for women going through menopause.

MM02 4 Week Full Body Strength with Dumbbells

4 week, full-body, workout plan using dumbbells.

MM03 Meno Strength AB Level 2 - 4 Week Program

If you want to start doing some resistance training with dumbbells this is the workout to try. 4 week strength training plan for absolute beginners.

MM01 Meno Strength AB Level 1 - 4 Week Program

If you want to start doing some resistance training THIS IS YOUR GO TO STARTING POINT. 4 week strength training plan for absolute beginners. No equipment needed.