Meno Meet Ups
We'd love to see you face to face at one of our "meet ups" or classes. If you are hosting a menopause event, let us know using the contact form and we will add it to our listings.
Gentle class that will work your body and calm your mind. Bring a yoga mat and a drink of water. No booking required.
High energy exercise to music class. A mix of dance, aerobics and kickboxing. Low impact options are given. No booking required.
Full body workout using dumbells. Please bring a yoga mat and weights (2-3kgs is a good starting point). No booking required.