Meno Moveshttps://www.menomoves.co.ukMM02 4 Week Full Body Strength with Dumbbells2026-04-22 15:13:00https://www.menomoves.co.uk/online-courses/mm02-full-body-strength-with-dumbbells4 week, full-body, workout plan using dumbbells.MM03 Meno Strength AB Level 2 - 4 Week Program2026-04-05 10:26:00https://www.menomoves.co.uk/online-courses/mm03-meno-strength-ab-4-week-program-copyIf you want to start doing some resistance training with dumbbells this is the workout to try. 4 week strength training plan for absolute beginners.MM01 Meno Strength AB Level 1 - 4 Week Program2026-04-05 10:26:00https://www.menomoves.co.uk/online-courses/mm01-ab-4-week-workoutIf you want to start doing some resistance training THIS IS YOUR GO TO STARTING POINT. 4 week strength training plan for absolute beginners. No equipment needed.