Articles

Learn how lifestyle medicine and evidence-based self-care can support your menopause journey.

People with sore joints who exercise for two hours a week have less pain, visit their GP less and take less sick leave.

Analyse your tracker and try out our mobility flows.

October is Menopause Awareness Month so let's build some healthy habits that will help alleviate your symptoms.

How do you move each week?

Read our guide to learn what’s really happening inside your body and make sense of your symptoms

🧬 Movement is magic for menopause 💥 And every midlife woman needs to know WHY!

Increasing your protein intake can offer numerous health benefits

Take that first step towards better mental health and well-being

Try our short mobility workout.

How different phases of the month can affect our motivation and ability to exercise

Why do we get joint pain in menopause?