Meno Strength
All our courses are free to use. If, upon completion, you found it beneficial and want to pay for the course you can do so via our donation page. This will help us continue to produce material for women going through menopause.
MM02 4 Week Full Body Strength with Dumbbells
4 week, full-body, workout plan using dumbbells.
MM01 Meno Strength AB 4 Week Program
If you want to start doing some resistance training THIS IS YOUR GO TO STARTING POINT. 4 week strength training plan for absolute beginners. No equipment needed.