Let’s stop telling women what they can’t do in midlife...
Recipes to try.
Add some good stuff into your diet
Tips for staying hydrated.
HRT does NOT affect life expectancy
Infographic on the effects of ageing and the benefits of physical activity.
Dancing through life can be the key to defying the effects of ageing.
The British Menopause Society has published a new factsheet on Menopause and sleep.