Movement is MAGIC for menopause

🧬 Movement is magic for menopause 💥 And every midlife woman needs to know WHY! 

Menopause affects 50% of the population—guaranteed. But once oestrogen begins to drop, we can no longer rely on it to protect our muscles, bones, or heart health.That’s where exercise becomes absolutely essential. Here’s why:

👊 Strength training = protects muscle mass
🧠 Movement = supports mood & symptom management
🦴 Load-bearing activity = builds stronger bones, lessens joint pain
💓 Cardio = boosts heart & metabolic health

But here's the truth: menopause is complex—and supporting women through it requires real understanding, not one-size-fits-all fitness. That’s why I became a @menopausemovement certified coach 🎓

✅ I understand the biology, psychology & symptoms of menopause
✅ I design smarter, safer fitness programs specific to you
✅ I talk with confidence about symptom support and referral options

If you’re navigating midlife and wondering how to feel stronger, more energized, and more like yourself again - I’m here to guide you every step of the way.

💪Let’s make menopause a more positive, powerful, and purposeful transition - together 💖

#menopausemovement #fitover40 #strongwomen #menopausefitness #personaltrainer #midlifewomen #menopausesupport #menopausespecialist #menopausecoach