YOUR SPACE | YOUR PACE
ABOUT US
Menopause isn't just one event that happens overnight. It's actually a process that unfolds over several years, and understanding where you are in that process can be incredibly empowering.
Knowledge is power, and when you understand what's happening hormonally, you can work WITH your body instead of feeling like you're fighting against it. At Meno Moves, we believe movement is one of the most powerful tools to support your body and mind through this challenging time of life.
We aim to provide you with "do-able"options so you can move at YOUR PACE doing something you enjoy because, if you enjoy it, you will keep doing it!
Whether you are peri- or post-menopausal, our workouts and information will help you prevent and/or manage those symptoms and make you stronger physically and mentally.
Join one of our face to classes, try an on-demand course, use our free articles to educate yourself or connect with others in the forum and remember to stay up to date with the latest information by subscribing to our mailing list below:
Knowledge is power, and when you understand what's happening hormonally, you can work WITH your body instead of feeling like you're fighting against it. At Meno Moves, we believe movement is one of the most powerful tools to support your body and mind through this challenging time of life.
We aim to provide you with "do-able"options so you can move at YOUR PACE doing something you enjoy because, if you enjoy it, you will keep doing it!
Whether you are peri- or post-menopausal, our workouts and information will help you prevent and/or manage those symptoms and make you stronger physically and mentally.
Join one of our face to classes, try an on-demand course, use our free articles to educate yourself or connect with others in the forum and remember to stay up to date with the latest information by subscribing to our mailing list below:
Online Moves
YOUR SPACE | YOUR PACE Choose how you want to move today. This is a brand new site and we are I the process of filming workouts for you so check back soon!
Digital Downloads
From Habit Trackers to Recipes, here you will find lots of useful information that you can download or print out. This is a brand new site and we are in the process of creating this area so check back soon!
Meno Meet Ups
We'd love to see you face to face at one of our "meet ups" or classes. If you are hosting a menopause event, let us know using the contact form and we will add it to our listings.
Upcoming Events
| Title | Date | Day | Location |
|---|---|---|---|
| Meno Mobility Class | 17 Sep 2025 | Wednesday | Green Towers, Richmond Road, Hinckley LE10 0DZ, UK |
| Meno Strength | 17 Sep 2025 | Wednesday | Richmond Road, Hinckley, UK |
| Meno Mobility Class | 24 Sep 2025 | Wednesday | Green Towers, Richmond Road, Hinckley LE10 0DZ, UK |
| Meno Strength | 01 Oct 2025 | Wednesday | Richmond Road, Hinckley, UK |
| Meno Strength | 15 Oct 2025 | Wednesday | Richmond Road, Hinckley, UK |
Past Events
| Title | Date | Day | Location |
|---|---|---|---|
| Meno Mobility Class | 03 Sep 2025 | Wednesday | Green Towers, Richmond Road, Hinckley LE10 0DZ, UK |
Forum
Contact
- Hinckley, UK
Emails are monitored 9am - 6pm Monday - Friday