Learn how lifestyle medicine and evidence-based self-care can support your menopause journey.
Read MoreYOUR SPACE | YOUR PACE
ABOUT US
Menopause isn't just one event that happens overnight. It's actually a process that unfolds over several years, and understanding where you are in that process can be incredibly empowering.
Knowledge is power, and when you understand what's happening hormonally, you can work WITH your body instead of feeling like you're fighting against it. At Meno Moves, we believe movement is one of the most powerful tools to support your body and mind through this challenging time of life.
We aim to provide you with "do-able"options so you can move at YOUR PACE doing something you enjoy because, if you enjoy it, you will keep doing it!
Whether you are peri- or post-menopausal, our workouts and information will help you prevent and/or manage those symptoms and make you stronger physically and mentally.
Join one of our face to classes, try an on-demand course, use our free articles to educate yourself or connect with others in the forum and remember to stay up to date with the latest information by subscribing to our mailing list below:
Knowledge is power, and when you understand what's happening hormonally, you can work WITH your body instead of feeling like you're fighting against it. At Meno Moves, we believe movement is one of the most powerful tools to support your body and mind through this challenging time of life.
We aim to provide you with "do-able"options so you can move at YOUR PACE doing something you enjoy because, if you enjoy it, you will keep doing it!
Whether you are peri- or post-menopausal, our workouts and information will help you prevent and/or manage those symptoms and make you stronger physically and mentally.
Join one of our face to classes, try an on-demand course, use our free articles to educate yourself or connect with others in the forum and remember to stay up to date with the latest information by subscribing to our mailing list below:
Meno Meet Ups
We'd love to see you face to face at one of our "meet ups" or classes. If you are hosting a menopause event, let us know using the contact form and we will add it to our listings.
Gentle class that will work your body and calm your mind. Bring a yoga mat and a drink of water. No booking required.
Full body workout using dumbells. Please bring a yoga mat and weights (2-3kgs is a good starting point). No booking required.
High energy exercise to music class. A mix of dance, aerobics and kickboxing. Low impact options are given. No booking required.
Articles
People with sore joints who exercise for two hours a week have less pain, visit their GP less and take less sick leave.
Read MoreOctober is Menopause Awareness Month so let's build some healthy habits that will help alleviate your symptoms.
Read MoreRead our guide to learn what’s really happening inside your body and make sense of your symptoms
Read MoreForum
Contact
- Hinckley, UK
Emails are monitored 9am - 6pm Monday - Friday