Exercise is Medicine

"People with sore joints who exercise for two hours a week have less pain, visit their GP less and take less sick leave, a study has found.

The findings are from an analysis of how 40,000 people across the UK with hip, back or knee pain fared when they did two one-hour exercise classes for 12 weeks.The impact on their lives was so great that it has led to calls for the NHS to make physical activity a standard part of treatment for the millions struggling with musculoskeletal (MSK) conditions."

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https://www.theguardian.com/society/2025/oct/05/two-hours-exercise-week-reduces-joint-pain-gp-nhs