Movement Tracking

Before making drastic changes to your lifestyle it can be helpful to become aware of your current habits first. Download/Print out the movement tracker below and record every move you make throughout the week so you can see areas that you already do well and areas that you could improve.

NEAT = any physical activity that is not structured exercise (e.g. gardening, housework, walking, decorating, playing with grandkids)

Once you have tracked your movements for a week, read our Movement Guide below to learn more about recommended guidelines for healthy adults.

Please do think you have to suddenly meet every target, this is the opposite of what we are asking. The above is just for information purposes. Take your time to add new activities and you are more likely to stick with it.