October is Menopause Awareness Month so let's build some healthy habits that will help alleviate your symptoms.
🧬 Movement is magic for menopause 💥 And every midlife woman needs to know WHY!
Increasing your protein intake can offer numerous health benefits
Take that first step towards better mental health and well-being
Try our short mobility workout.
How different phases of the month can affect our motivation and ability to exercise
Why do we get joint pain in menopause?
Let’s stop telling women what they can’t do in midlife...
Recipes to try.
Add some good stuff into your diet
Tips for staying hydrated.
HRT does NOT affect life expectancy